Sierra Mist vs Berry Sundae

Compare calories, protein, carbs, fat, sodium, and fiber for these Costco Food Court menu items.

Quick answer

Sierra Mist is lowest in calories, while Berry Sundae gives the most protein.

Lowest calories

Sierra Mist

260 kcal

Highest protein

Berry Sundae

45 g protein

Lowest carbs

Sierra Mist

67 g carbs

Lowest sodium

Sierra Mist

65 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sierra MistDrinks	260 kcal	0 g	67 g	0 g	0 g	65 mg
Berry SundaeSnacks & Sides	480 kcal	45 g	107 g	0 g	1 g	260 mg

Choose Sierra Mist if your priority is keeping calories lower. It has 260 calories per serving.

Choose Berry Sundae if you want the most protein. It has 45g protein per serving.

If sodium matters, Sierra Mist is the lighter sodium pick at 65mg.

Open these items in the Costco Food Court calculator to see combined calories and macros.