Yogurt vs BBQ Beef Brisket Sandwich

Compare calories, protein, carbs, fat, sodium, and fiber for these Costco Food Court menu items.

Quick answer

Yogurt is lowest in calories, while BBQ Beef Brisket Sandwich gives the most protein.

Lowest calories

Yogurt

450 kcal

Highest protein

BBQ Beef Brisket Sandwich

27 g protein

Lowest carbs

BBQ Beef Brisket Sandwich

54 g carbs

Lowest sodium

Yogurt

270 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
YogurtSnacks & Sides	450 kcal	12 g	98 g	0 g	0 g	270 mg
BBQ Beef Brisket SandwichSandwiches & Hot Dogs	610 kcal	27 g	54 g	34 g	2 g	1,310 mg

Choose Yogurt if your priority is keeping calories lower. It has 450 calories per serving.

Choose BBQ Beef Brisket Sandwich if you want the most protein. It has 27g protein per serving.

If sodium matters, Yogurt is the lighter sodium pick at 270mg.

Open these items in the Costco Food Court calculator to see combined calories and macros.