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Last updated: Aug 9, 2026

Costco Food Court

Yogurt

Snacks & SidesPopular

Costco Food Court Yogurt is carb-leaning, with about 89% of macro calories from carb. Each serving has 450 calories, 12g protein, 98g carbs, and 0g fat, making it better suited to carb-aware planning than low-carb goals.

12 oz

Serving Size

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450

Calories

Per serving

12 g

Protein

98 g

Carbs

0 g

Fat

Nutrition Facts

Amount per serving

Calories450 kcal

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 20 mg7%

Sodium 270 mg12%

Total Carbohydrate 98 g36%

Dietary Fiber 0 g0%

Total Sugars 74 g—

Protein 12 g24%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

450

kcal

Protein12 g (11%)

Carbs98 g (89%)

Fat0 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.7/10

11% of macro calories come from protein.

Satiety index7.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate113 min walk

About 45 minutes of running for these calories.

Key Nutrients

Protein 12 g24%

Fiber 0 g0%

Sodium 270 mg12%

Sugars 74 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein2.7/10 protein density from 12g protein and 450 calories.No

Lower carb98g carbs per serving.No

Low fat0g total fat per serving.Yes

High sugar74g total sugars per serving.Yes

High sodium270mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Berry Sundae480 kcal · 45 g protein

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Quick comparisons

Yogurt has 160 fewer calories than BBQ Beef Brisket Sandwich and 15g less protein. Compare

Yogurt has 30 fewer calories than Berry Sundae and 33g less protein. Compare

BBQ Beef Brisket Sandwich610 kcal · 27 g proteinBerry Sundae480 kcal · 45 g proteinBratwurst980 kcal · 23 g proteinCaesar Dressing270 kcal · 4 g proteinCarne Pizza, Slice900 kcal · 42 g proteinCarne Pizza, Whole5,360 kcal · 255 g protein

Compare with BBQ Beef Brisket Sandwich

Yogurt Compared With Nearby Items

Compared with Berry Sundae, another Snacks & Sides item at Costco Food Court, Yogurt has 30 fewer calories than it and 33g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Yogurt are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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