NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Costco Food Court

Fruit Punch

DrinksPopular

Costco Food Court Fruit Punch is carb-leaning, with about 98% of macro calories from carb. Each serving has 420 calories, 2g protein, 100g carbs, and 0g fat, making it better suited to carb-aware planning than low-carb goals.

20 oz

Serving Size

Add to Meal Ask AI about this item

420

Calories

Per serving

2 g

Protein

100 g

Carbs

0 g

Fat

Nutrition Facts

Amount per serving

Calories420 kcal

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 75 mg3%

Total Carbohydrate 100 g36%

Dietary Fiber 0 g0%

Total Sugars 100 g—

Protein 2 g4%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

420

kcal

Protein2 g (2%)

Carbs100 g (98%)

Fat0 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.5/10

2% of macro calories come from protein.

Satiety index1.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate105 min walk

About 42 minutes of running for these calories.

Key Nutrients

Protein 2 g4%

Fiber 0 g0%

Sodium 75 mg3%

Sugars 100 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein0.5/10 protein density from 2g protein and 420 calories.No

Lower carb100g carbs per serving.No

Low fat0g total fat per serving.Yes

High sugar100g total sugars per serving.Yes

High sodium75mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Fruit Punch has 190 fewer calories than BBQ Beef Brisket Sandwich and 25g less protein. Compare

Fruit Punch has 60 fewer calories than Berry Sundae and 43g less protein. Compare

BBQ Beef Brisket Sandwich610 kcal · 27 g proteinBerry Sundae480 kcal · 45 g proteinBratwurst980 kcal · 23 g proteinCaesar Dressing270 kcal · 4 g proteinCarne Pizza, Slice900 kcal · 42 g proteinCarne Pizza, Whole5,360 kcal · 255 g protein

Compare with BBQ Beef Brisket Sandwich

Fruit Punch Compared With Nearby Items

Costco Food Court Fruit Punch is listed in the Drinks category with 420 calories, 2g protein, 100g carbs, and 0g fat per serving.

Data Source and Methodology

Nutrition values for Fruit Punch are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI