Fruit Punch vs Berry Sundae

Compare calories, protein, carbs, fat, sodium, and fiber for these Costco Food Court menu items.

Quick answer

Fruit Punch is lowest in calories, while Berry Sundae gives the most protein.

Lowest calories

Fruit Punch

420 kcal

Highest protein

Berry Sundae

45 g protein

Lowest carbs

Fruit Punch

100 g carbs

Lowest sodium

Fruit Punch

75 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Fruit PunchDrinks	420 kcal	2 g	100 g	0 g	0 g	75 mg
Berry SundaeSnacks & Sides	480 kcal	45 g	107 g	0 g	1 g	260 mg

Choose Fruit Punch if your priority is keeping calories lower. It has 420 calories per serving.

Choose Berry Sundae if you want the most protein. It has 45g protein per serving.

If sodium matters, Fruit Punch is the lighter sodium pick at 75mg.

Open these items in the Costco Food Court calculator to see combined calories and macros.