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Last updated: Aug 9, 2026

Costco Food Court

Mocha Freeze

DrinksPopular

Costco Food Court Mocha Freeze is carb-leaning, with about 68% of macro calories from carb. Each serving has 310 calories, 11g protein, 52g carbs, and 6g fat, making it a lighter restaurant option to compare with larger meals.

15.3 oz

Serving Size

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310

Calories

Per serving

11 g

Protein

52 g

Carbs

6 g

Fat

Nutrition Facts

Amount per serving

Calories310 kcal

% Daily Value*

Total Fat 6 g8%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 25 mg8%

Sodium 180 mg8%

Total Carbohydrate 52 g19%

Dietary Fiber 4 g14%

Total Sugars 46 g—

Protein 11 g22%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

310

kcal

Protein11 g (14%)

Carbs52 g (68%)

Fat6 g (18%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.5/10

14% of macro calories come from protein.

Satiety index9.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate78 min walk

About 31 minutes of running for these calories.

Key Nutrients

Protein 11 g22%

Fiber 4 g14%

Sodium 180 mg8%

Sugars 46 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein3.5/10 protein density from 11g protein and 310 calories.No

Lower carb52g carbs per serving.No

Low fat6g total fat per serving.No

High sugar46g total sugars per serving.Yes

High sodium180mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Mocha Freeze has 300 fewer calories than BBQ Beef Brisket Sandwich and 16g less protein. Compare

Mocha Freeze has 170 fewer calories than Berry Sundae and 34g less protein. Compare

BBQ Beef Brisket Sandwich610 kcal · 27 g proteinBerry Sundae480 kcal · 45 g proteinBratwurst980 kcal · 23 g proteinCaesar Dressing270 kcal · 4 g proteinCarne Pizza, Slice900 kcal · 42 g proteinCarne Pizza, Whole5,360 kcal · 255 g protein

Compare with BBQ Beef Brisket Sandwich

Mocha Freeze Compared With Nearby Items

Costco Food Court Mocha Freeze is listed in the Drinks category with 310 calories, 11g protein, 52g carbs, and 6g fat per serving.

Data Source and Methodology

Nutrition values for Mocha Freeze are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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