Mocha Freeze vs Berry Sundae

Compare calories, protein, carbs, fat, sodium, and fiber for these Costco Food Court menu items.

Quick answer

Mocha Freeze is lowest in calories, while Berry Sundae gives the most protein.

Lowest calories

Mocha Freeze

310 kcal

Highest protein

Berry Sundae

45 g protein

Lowest carbs

Mocha Freeze

52 g carbs

Lowest sodium

Mocha Freeze

180 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mocha FreezeDrinks	310 kcal	11 g	52 g	6 g	4 g	180 mg
Berry SundaeSnacks & Sides	480 kcal	45 g	107 g	0 g	1 g	260 mg

Choose Mocha Freeze if your priority is keeping calories lower. It has 310 calories per serving.

Choose Berry Sundae if you want the most protein. It has 45g protein per serving.

If sodium matters, Mocha Freeze is the lighter sodium pick at 180mg.

Open these items in the Costco Food Court calculator to see combined calories and macros.