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Last updated: Aug 9, 2026

Cottage Inn Pizza

Garlic Cheesebread

InnStix & CheesebreadPopular

Cottage Inn Pizza Garlic Cheesebread is fat-leaning, with about 50% of macro calories from fat. Each serving has 163 calories, 5.9g protein, 15.3g carbs, and 9.3g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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163

Calories

Per serving

5.9 g

Protein

15.3 g

Carbs

9.3 g

Fat

Nutrition Facts

Amount per serving

Calories163 kcal

% Daily Value*

Total Fat 9.3 g12%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 8 mg3%

Sodium 449 mg20%

Total Carbohydrate 15.3 g6%

Dietary Fiber 0.5 g2%

Total Sugars 0.5 g—

Protein 5.9 g12%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

163

kcal

Protein5.9 g (14%)

Carbs15.3 g (36%)

Fat9.3 g (50%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.6/10

14% of macro calories come from protein.

Satiety index5.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate41 min walk

About 16 minutes of running for these calories.

Key Nutrients

Protein 5.9 g12%

Fiber 0.5 g2%

Sodium 449 mg20%

Sugars 0.5 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein3.6/10 protein density from 5.9g protein and 163 calories.No

Lower carb15.3g carbs per serving.Yes

Low fat9.3g total fat per serving.No

High sugar0.5g total sugars per serving.No

High sodium449mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in InnStix & Cheesebread

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Bacon Cheddar Cheesebread190 kcal · 6.8 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Garlic Cheesebread has 5 more calories than All Meat Gluten Free Pizza and 3.2g less protein. Compare

Garlic Cheesebread has 142 fewer calories than All Meat Pizza and 11.3g less protein. Compare

All Meat Gluten Free Pizza158 kcal · 9.1 g proteinAll Meat Pizza305 kcal · 17.2 g proteinAloha Chicken Pizza271 kcal · 16.5 g proteinAnchovies Topping14 kcal · 2 g proteinArtichoke Hearts Topping13 kcal · 0.3 g proteinBBQ Chicken Gluten Free Pizza166 kcal · 9.1 g protein

Compare with All Meat Gluten Free Pizza

Garlic Cheesebread Compared With Nearby Items

Compared with Bacon Cheddar Cheesebread, another InnStix & Cheesebread item at Cottage Inn Pizza, Garlic Cheesebread has 27 fewer calories than it and 0.9g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Garlic Cheesebread are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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