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Last updated: Aug 9, 2026
Cottage Inn Pizza

Hawaiian Gluten Free Pizza

Gluten Free Gourmet PizzaPopular

Cottage Inn Pizza Hawaiian Gluten Free Pizza is carb-leaning, with about 61% of macro calories from carb. Each serving has 136 calories, 7.7g protein, 12.9g carbs, and 0.2g fat, making it a lighter restaurant option to compare with larger meals.

1 Slice
Serving Size
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136
Calories
Per serving
7.7 g
Protein
12.9 g
Carbs
0.2 g
Fat

Nutrition Facts

Amount per serving

Calories136 kcal
% Daily Value*
Total Fat 0.2 g0%
Saturated Fat 3.1 g16%
Trans Fat 0 g—
Cholesterol 18 mg6%
Sodium 341 mg15%
Total Carbohydrate 12.9 g5%
Dietary Fiber 0.6 g2%
Total Sugars 2.8 g—
Protein 7.7 g15%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

136
kcal
Protein7.7 g (37%)
Carbs12.9 g (61%)
Fat0.2 g (2%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.7/10

37% of macro calories come from protein.

Satiety index6.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate34 min walk

About 14 minutes of running for these calories.

Key Nutrients

Protein 7.7 g15%
Fiber 0.6 g2%
Sodium 341 mg15%
Sugars 2.8 g—
Saturated Fat 3.1 g16%
How we calculate these values

Diet Compatibility

High protein5.7/10 protein density from 7.7g protein and 136 calories.Yes
Lower carb12.9g carbs per serving.Yes
Low fat0.2g total fat per serving.Yes
High sugar2.8g total sugars per serving.No
High sodium341mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Gluten Free Gourmet Pizza

View all
All Meat Gluten Free Pizza158 kcal · 9.1 g proteinBBQ Chicken Gluten Free Pizza166 kcal · 9.1 g proteinBLT Gluten Free Pizza148 kcal · 6.7 g proteinBacon Cheddar Burger Gluten Free Pizza136 kcal · 7.7 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Hawaiian Gluten Free Pizza has 22 fewer calories than All Meat Gluten Free Pizza and 1.4g less protein. Compare

Hawaiian Gluten Free Pizza has 170 fewer calories than All Meat Pizza and 9.5g less protein. Compare

Compare with All Meat Gluten Free Pizza

Hawaiian Gluten Free Pizza Compared With Nearby Items

Compared with Bacon Cheddar Burger Gluten Free Pizza, another Gluten Free Gourmet Pizza item at Cottage Inn Pizza, Hawaiian Gluten Free Pizza has the same calories as it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Hawaiian Gluten Free Pizza are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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