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Last updated: Aug 9, 2026
Cottage Inn Pizza

Roma Pesto Pizza

Gourmet PizzaPopular

Cottage Inn Pizza Roma Pesto Pizza is fat-leaning, with about 49% of macro calories from fat. Each serving has 311 calories, 14.2g protein, 26.1g carbs, and 17.2g fat, making it a lighter restaurant option to compare with larger meals.

1 Slice
Serving Size
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311
Calories
Per serving
14.2 g
Protein
26.1 g
Carbs
17.2 g
Fat

Nutrition Facts

Amount per serving

Calories311 kcal
% Daily Value*
Total Fat 17.2 g22%
Saturated Fat 6 g30%
Trans Fat 0 g—
Cholesterol 27 mg9%
Sodium 819 mg36%
Total Carbohydrate 26.1 g9%
Dietary Fiber 1.9 g7%
Total Sugars 1.8 g—
Protein 14.2 g28%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

311
kcal
Protein14.2 g (18%)
Carbs26.1 g (33%)
Fat17.2 g (49%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.6/10

18% of macro calories come from protein.

Satiety index9.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate78 min walk

About 31 minutes of running for these calories.

Key Nutrients

Protein 14.2 g28%
Fiber 1.9 g7%
Sodium 819 mg36%
Sugars 1.8 g—
Saturated Fat 6 g30%
How we calculate these values

Diet Compatibility

High protein4.6/10 protein density from 14.2g protein and 311 calories.No
Lower carb26.1g carbs per serving.No
Low fat17.2g total fat per serving.No
High sugar1.8g total sugars per serving.No
High sodium819mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Gourmet Pizza

View all
All Meat Pizza305 kcal · 17.2 g proteinAloha Chicken Pizza271 kcal · 16.5 g proteinBBQ Chicken Pizza308 kcal · 16.6 g proteinBLT Pizza291 kcal · 13.4 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Roma Pesto Pizza has 153 more calories than All Meat Gluten Free Pizza and 5.1g more protein. Compare

Roma Pesto Pizza has 6 more calories than All Meat Pizza and 3g less protein. Compare

Compare with All Meat Gluten Free Pizza

Roma Pesto Pizza Compared With Nearby Items

Compared with BBQ Chicken Pizza, another Gourmet Pizza item at Cottage Inn Pizza, Roma Pesto Pizza has 3 more calories than it and 2.4g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Roma Pesto Pizza are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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