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Last updated: Aug 9, 2026
Cottage Inn Pizza

Spinach Alfredo Pizza

Gourmet PizzaPopular

Cottage Inn Pizza Spinach Alfredo Pizza is carb-leaning, with about 41% of macro calories from carb. Each serving has 239 calories, 12.5g protein, 24.9g carbs, and 10.3g fat, making it a lighter restaurant option to compare with larger meals.

1 Slice
Serving Size
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239
Calories
Per serving
12.5 g
Protein
24.9 g
Carbs
10.3 g
Fat

Nutrition Facts

Amount per serving

Calories239 kcal
% Daily Value*
Total Fat 10.3 g13%
Saturated Fat 5.2 g26%
Trans Fat 0 g—
Cholesterol 22 mg7%
Sodium 684 mg30%
Total Carbohydrate 24.9 g9%
Dietary Fiber 1.1 g4%
Total Sugars 1.5 g—
Protein 12.5 g25%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

239
kcal
Protein12.5 g (21%)
Carbs24.9 g (41%)
Fat10.3 g (38%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.2/10

21% of macro calories come from protein.

Satiety index8.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate60 min walk

About 24 minutes of running for these calories.

Key Nutrients

Protein 12.5 g25%
Fiber 1.1 g4%
Sodium 684 mg30%
Sugars 1.5 g—
Saturated Fat 5.2 g26%
How we calculate these values

Diet Compatibility

High protein5.2/10 protein density from 12.5g protein and 239 calories.Yes
Lower carb24.9g carbs per serving.Yes
Low fat10.3g total fat per serving.No
High sugar1.5g total sugars per serving.No
High sodium684mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Gourmet Pizza

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All Meat Pizza305 kcal · 17.2 g proteinAloha Chicken Pizza271 kcal · 16.5 g proteinBBQ Chicken Pizza308 kcal · 16.6 g proteinBLT Pizza291 kcal · 13.4 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Spinach Alfredo Pizza has 81 more calories than All Meat Gluten Free Pizza and 3.4g more protein. Compare

Spinach Alfredo Pizza has 66 fewer calories than All Meat Pizza and 4.7g less protein. Compare

Compare with All Meat Gluten Free Pizza

Spinach Alfredo Pizza Compared With Nearby Items

Compared with Bacon Cheddar Burger Pizza, another Gourmet Pizza item at Cottage Inn Pizza, Spinach Alfredo Pizza has 28 fewer calories than it and 2.5g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Spinach Alfredo Pizza are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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