Baked Squash vs Add Avocado

Compare calories, protein, carbs, fat, sodium, and fiber for these Cotton Patch Cafe menu items.

Quick answer

Add Avocado is lowest in calories, while Baked Squash gives the most protein.

Lowest calories

Add Avocado

160 kcal

Highest protein

Baked Squash

5 g protein

Lowest carbs

Add Avocado

9 g carbs

Lowest sodium

Add Avocado

5 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Baked SquashSides	190 kcal	5 g	26 g	7 g	3 g	320 mg
Add AvocadoHandhelds	160 kcal	2 g	9 g	15 g	7 g	5 mg

Choose Add Avocado if your priority is keeping calories lower. It has 160 calories per serving.

Choose Baked Squash if you want the most protein. It has 5g protein per serving.

If sodium matters, Add Avocado is the lighter sodium pick at 5mg.

Open these items in the Cotton Patch Cafe calculator to see combined calories and macros.