Baked Squash vs Add-On Grilled Chicken Breast

Compare calories, protein, carbs, fat, sodium, and fiber for these Cotton Patch Cafe menu items.

Quick answer

Baked Squash is lowest in calories, while Add-On Grilled Chicken Breast gives the most protein.

Lowest calories

Baked Squash

190 kcal

Highest protein

Add-On Grilled Chicken Breast

30 g protein

Lowest carbs

Add-On Grilled Chicken Breast

0 g carbs

Lowest sodium

Baked Squash

320 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Baked SquashSides	190 kcal	5 g	26 g	7 g	3 g	320 mg
Add-On Grilled Chicken BreastSalads	190 kcal	30 g	0 g	7 g	0 g	350 mg

Choose Baked Squash if your priority is keeping calories lower. It has 190 calories per serving.

Choose Add-On Grilled Chicken Breast if you want the most protein. It has 30g protein per serving.

If sodium matters, Baked Squash is the lighter sodium pick at 320mg.

Open these items in the Cotton Patch Cafe calculator to see combined calories and macros.