Blackened Tilapia vs Add-On Grilled Chicken Breast

Compare calories, protein, carbs, fat, sodium, and fiber for these Cotton Patch Cafe menu items.

Quick answer

Add-On Grilled Chicken Breast is lowest in calories, while Blackened Tilapia gives the most protein.

Lowest calories

Add-On Grilled Chicken Breast

190 kcal

Highest protein

Blackened Tilapia

46 g protein

Lowest carbs

Add-On Grilled Chicken Breast

0 g carbs

Lowest sodium

Add-On Grilled Chicken Breast

350 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Blackened Tilapia10 Meals for $10	420 kcal	46 g	0.5 g	26 g	0 g	390 mg
Add-On Grilled Chicken BreastSalads	190 kcal	30 g	0 g	7 g	0 g	350 mg

Choose Add-On Grilled Chicken Breast if your priority is keeping calories lower. It has 190 calories per serving.

Choose Blackened Tilapia if you want the most protein. It has 46g protein per serving.

If sodium matters, Add-On Grilled Chicken Breast is the lighter sodium pick at 350mg.

Open these items in the Cotton Patch Cafe calculator to see combined calories and macros.