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Nutrition comparison
Fresh Broccoli vs Add Avocado
Compare calories, protein, carbs, fat, sodium, and fiber for these Cotton Patch Cafe menu items.
Quick answer
Fresh Broccoli is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Fresh Broccoli
140 kcal
Highest protein
Fresh Broccoli
4 g protein
Lowest carbs
Fresh Broccoli
7 g carbs
Lowest sodium
Add Avocado
5 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Fresh BroccoliPremium Sides | 140 kcal | 4 g | 7 g | 12 g | 0 g | 250 mg |
| Add AvocadoHandhelds | 160 kcal | 2 g | 9 g | 15 g | 7 g | 5 mg |
Which should you choose?
Choose Fresh Broccoli if your priority is keeping calories lower. It has 140 calories per serving.
Choose Fresh Broccoli if you want the most protein. It has 4g protein per serving.
If sodium matters, Add Avocado is the lighter sodium pick at 5mg.
Compare as a meal
Open these items in the Cotton Patch Cafe calculator to see combined calories and macros.
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