Garlic Mashed Potatoes vs Add Avocado

Compare calories, protein, carbs, fat, sodium, and fiber for these Cotton Patch Cafe menu items.

Quick answer

Garlic Mashed Potatoes is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Garlic Mashed Potatoes

160 kcal

Highest protein

Garlic Mashed Potatoes

3 g protein

Lowest carbs

Add Avocado

9 g carbs

Lowest sodium

Add Avocado

5 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Garlic Mashed PotatoesSides	160 kcal	3 g	21 g	8 g	2 g	400 mg
Add AvocadoHandhelds	160 kcal	2 g	9 g	15 g	7 g	5 mg

Choose Garlic Mashed Potatoes if your priority is keeping calories lower. It has 160 calories per serving.

Choose Garlic Mashed Potatoes if you want the most protein. It has 3g protein per serving.

If sodium matters, Add Avocado is the lighter sodium pick at 5mg.

Open these items in the Cotton Patch Cafe calculator to see combined calories and macros.