Garlic Mashed Potatoes vs Add-On Grilled Chicken Breast

Compare calories, protein, carbs, fat, sodium, and fiber for these Cotton Patch Cafe menu items.

Quick answer

Garlic Mashed Potatoes is lowest in calories, while Add-On Grilled Chicken Breast gives the most protein.

Lowest calories

Garlic Mashed Potatoes

160 kcal

Highest protein

Add-On Grilled Chicken Breast

30 g protein

Lowest carbs

Add-On Grilled Chicken Breast

0 g carbs

Lowest sodium

Add-On Grilled Chicken Breast

350 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Garlic Mashed PotatoesSides	160 kcal	3 g	21 g	8 g	2 g	400 mg
Add-On Grilled Chicken BreastSalads	190 kcal	30 g	0 g	7 g	0 g	350 mg

Choose Garlic Mashed Potatoes if your priority is keeping calories lower. It has 160 calories per serving.

Choose Add-On Grilled Chicken Breast if you want the most protein. It has 30g protein per serving.

If sodium matters, Add-On Grilled Chicken Breast is the lighter sodium pick at 350mg.

Open these items in the Cotton Patch Cafe calculator to see combined calories and macros.