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Nutrition comparison
Homemade Ranch vs Add-On Grilled Chicken Breast
Compare calories, protein, carbs, fat, sodium, and fiber for these Cotton Patch Cafe menu items.
Quick answer
Add-On Grilled Chicken Breast is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Add-On Grilled Chicken Breast
190 kcal
Highest protein
Add-On Grilled Chicken Breast
30 g protein
Lowest carbs
Add-On Grilled Chicken Breast
0 g carbs
Lowest sodium
Add-On Grilled Chicken Breast
350 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Homemade RanchDipping Sauces | 330 kcal | 1 g | 2 g | 38 g | 0 g | 650 mg |
| Add-On Grilled Chicken BreastSalads | 190 kcal | 30 g | 0 g | 7 g | 0 g | 350 mg |
Which should you choose?
Choose Add-On Grilled Chicken Breast if your priority is keeping calories lower. It has 190 calories per serving.
Choose Add-On Grilled Chicken Breast if you want the most protein. It has 30g protein per serving.
If sodium matters, Add-On Grilled Chicken Breast is the lighter sodium pick at 350mg.
Compare as a meal
Open these items in the Cotton Patch Cafe calculator to see combined calories and macros.
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