House Salad without Dressing vs Add Avocado

Compare calories, protein, carbs, fat, sodium, and fiber for these Cotton Patch Cafe menu items.

Quick answer

House Salad without Dressing is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

House Salad without Dressing

90 kcal

Highest protein

House Salad without Dressing

3 g protein

Lowest carbs

Add Avocado

9 g carbs

Lowest sodium

Add Avocado

5 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
House Salad without DressingPremium Sides	90 kcal	3 g	15 g	3 g	3 g	140 mg
Add AvocadoHandhelds	160 kcal	2 g	9 g	15 g	7 g	5 mg

Choose House Salad without Dressing if your priority is keeping calories lower. It has 90 calories per serving.

Choose House Salad without Dressing if you want the most protein. It has 3g protein per serving.

If sodium matters, Add Avocado is the lighter sodium pick at 5mg.

Open these items in the Cotton Patch Cafe calculator to see combined calories and macros.