House Salad without Dressing vs Add-On Grilled Chicken Breast

Compare calories, protein, carbs, fat, sodium, and fiber for these Cotton Patch Cafe menu items.

Quick answer

House Salad without Dressing is lowest in calories, while Add-On Grilled Chicken Breast gives the most protein.

Lowest calories

House Salad without Dressing

90 kcal

Highest protein

Add-On Grilled Chicken Breast

30 g protein

Lowest carbs

Add-On Grilled Chicken Breast

0 g carbs

Lowest sodium

House Salad without Dressing

140 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
House Salad without DressingPremium Sides	90 kcal	3 g	15 g	3 g	3 g	140 mg
Add-On Grilled Chicken BreastSalads	190 kcal	30 g	0 g	7 g	0 g	350 mg

Choose House Salad without Dressing if your priority is keeping calories lower. It has 90 calories per serving.

Choose Add-On Grilled Chicken Breast if you want the most protein. It has 30g protein per serving.

If sodium matters, House Salad without Dressing is the lighter sodium pick at 140mg.

Open these items in the Cotton Patch Cafe calculator to see combined calories and macros.