Jalapeno Gravy, 3 fl oz vs Add Avocado

Compare calories, protein, carbs, fat, sodium, and fiber for these Cotton Patch Cafe menu items.

Quick answer

Jalapeno Gravy, 3 fl oz is lowest in calories, while Add Avocado gives the most protein.

Lowest calories

Jalapeno Gravy, 3 fl oz

80 kcal

Highest protein

Add Avocado

2 g protein

Lowest carbs

Jalapeno Gravy, 3 fl oz

8 g carbs

Lowest sodium

Add Avocado

5 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Jalapeno Gravy, 3 fl ozHomestyle Favorites	80 kcal	0 g	8 g	5 g	0 g	590 mg
Add AvocadoHandhelds	160 kcal	2 g	9 g	15 g	7 g	5 mg

Choose Jalapeno Gravy, 3 fl oz if your priority is keeping calories lower. It has 80 calories per serving.

Choose Add Avocado if you want the most protein. It has 2g protein per serving.

If sodium matters, Add Avocado is the lighter sodium pick at 5mg.

Open these items in the Cotton Patch Cafe calculator to see combined calories and macros.