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Nutrition comparison
Jalapeno Gravy, 4 fl oz vs Add Avocado
Compare calories, protein, carbs, fat, sodium, and fiber for these Cotton Patch Cafe menu items.
Quick answer
Jalapeno Gravy, 4 fl oz is lowest in calories, while Add Avocado gives the most protein.
Add all to calculatorLowest calories
Jalapeno Gravy, 4 fl oz
110 kcal
Highest protein
Add Avocado
2 g protein
Lowest carbs
Add Avocado
9 g carbs
Lowest sodium
Add Avocado
5 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Jalapeno Gravy, 4 fl ozHomestyle Favorites | 110 kcal | 0 g | 11 g | 7 g | 0 g | 780 mg |
| Add AvocadoHandhelds | 160 kcal | 2 g | 9 g | 15 g | 7 g | 5 mg |
Which should you choose?
Choose Jalapeno Gravy, 4 fl oz if your priority is keeping calories lower. It has 110 calories per serving.
Choose Add Avocado if you want the most protein. It has 2g protein per serving.
If sodium matters, Add Avocado is the lighter sodium pick at 5mg.
Compare as a meal
Open these items in the Cotton Patch Cafe calculator to see combined calories and macros.
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