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Nutrition comparison
LTO, Loaded Sweet Potato vs Add-On Grilled Chicken Breast
Compare calories, protein, carbs, fat, sodium, and fiber for these Cotton Patch Cafe menu items.
Quick answer
Add-On Grilled Chicken Breast is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Add-On Grilled Chicken Breast
190 kcal
Highest protein
Add-On Grilled Chicken Breast
30 g protein
Lowest carbs
Add-On Grilled Chicken Breast
0 g carbs
Lowest sodium
LTO, Loaded Sweet Potato
310 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| LTO, Loaded Sweet PotatoLTOs | 640 kcal | 8 g | 122 g | 13 g | 13 g | 310 mg |
| Add-On Grilled Chicken BreastSalads | 190 kcal | 30 g | 0 g | 7 g | 0 g | 350 mg |
Which should you choose?
Choose Add-On Grilled Chicken Breast if your priority is keeping calories lower. It has 190 calories per serving.
Choose Add-On Grilled Chicken Breast if you want the most protein. It has 30g protein per serving.
If sodium matters, LTO, Loaded Sweet Potato is the lighter sodium pick at 310mg.
Compare as a meal
Open these items in the Cotton Patch Cafe calculator to see combined calories and macros.
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