Macaroni & Cheese vs Add Avocado

Compare calories, protein, carbs, fat, sodium, and fiber for these Cotton Patch Cafe menu items.

Quick answer

Macaroni & Cheese is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Macaroni & Cheese

140 kcal

Highest protein

Macaroni & Cheese

6 g protein

Lowest carbs

Add Avocado

9 g carbs

Lowest sodium

Add Avocado

5 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Macaroni & CheeseSides	140 kcal	6 g	12 g	8 g	0 g	350 mg
Add AvocadoHandhelds	160 kcal	2 g	9 g	15 g	7 g	5 mg

Choose Macaroni & Cheese if your priority is keeping calories lower. It has 140 calories per serving.

Choose Macaroni & Cheese if you want the most protein. It has 6g protein per serving.

If sodium matters, Add Avocado is the lighter sodium pick at 5mg.

Open these items in the Cotton Patch Cafe calculator to see combined calories and macros.