Macaroni & Cheese vs Add-On Grilled Chicken Breast

Compare calories, protein, carbs, fat, sodium, and fiber for these Cotton Patch Cafe menu items.

Quick answer

Macaroni & Cheese is lowest in calories, while Add-On Grilled Chicken Breast gives the most protein.

Lowest calories

Macaroni & Cheese

140 kcal

Highest protein

Add-On Grilled Chicken Breast

30 g protein

Lowest carbs

Add-On Grilled Chicken Breast

0 g carbs

Lowest sodium

Macaroni & Cheese

350 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Macaroni & CheeseSides	140 kcal	6 g	12 g	8 g	0 g	350 mg
Add-On Grilled Chicken BreastSalads	190 kcal	30 g	0 g	7 g	0 g	350 mg

Choose Macaroni & Cheese if your priority is keeping calories lower. It has 140 calories per serving.

Choose Add-On Grilled Chicken Breast if you want the most protein. It has 30g protein per serving.

If sodium matters, Macaroni & Cheese is the lighter sodium pick at 350mg.

Open these items in the Cotton Patch Cafe calculator to see combined calories and macros.