Mug Root Beer vs Add-On Grilled Chicken Breast

Compare calories, protein, carbs, fat, sodium, and fiber for these Cotton Patch Cafe menu items.

Quick answer

Mug Root Beer is lowest in calories, while Add-On Grilled Chicken Breast gives the most protein.

Lowest calories

Mug Root Beer

160 kcal

Highest protein

Add-On Grilled Chicken Breast

30 g protein

Lowest carbs

Add-On Grilled Chicken Breast

0 g carbs

Lowest sodium

Mug Root Beer

65 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mug Root BeerBeverages	160 kcal	0 g	43 g	0 g	0 g	65 mg
Add-On Grilled Chicken BreastSalads	190 kcal	30 g	0 g	7 g	0 g	350 mg

Choose Mug Root Beer if your priority is keeping calories lower. It has 160 calories per serving.

Choose Add-On Grilled Chicken Breast if you want the most protein. It has 30g protein per serving.

If sodium matters, Mug Root Beer is the lighter sodium pick at 65mg.

Open these items in the Cotton Patch Cafe calculator to see combined calories and macros.