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Nutrition comparison
Roasted Turkey & Dressing vs Add Avocado
Compare calories, protein, carbs, fat, sodium, and fiber for these Cotton Patch Cafe menu items.
Quick answer
Add Avocado is lowest in calories, while Roasted Turkey & Dressing gives the most protein.
Add all to calculatorLowest calories
Add Avocado
160 kcal
Highest protein
Roasted Turkey & Dressing
36 g protein
Lowest carbs
Add Avocado
9 g carbs
Lowest sodium
Add Avocado
5 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Roasted Turkey & DressingHomestyle Favorites | 540 kcal | 36 g | 44 g | 25 g | 3 g | 1,400 mg |
| Add AvocadoHandhelds | 160 kcal | 2 g | 9 g | 15 g | 7 g | 5 mg |
Which should you choose?
Choose Add Avocado if your priority is keeping calories lower. It has 160 calories per serving.
Choose Roasted Turkey & Dressing if you want the most protein. It has 36g protein per serving.
If sodium matters, Add Avocado is the lighter sodium pick at 5mg.
Compare as a meal
Open these items in the Cotton Patch Cafe calculator to see combined calories and macros.
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