Whole Kernel Corn vs Add Avocado

Compare calories, protein, carbs, fat, sodium, and fiber for these Cotton Patch Cafe menu items.

Quick answer

Whole Kernel Corn is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Whole Kernel Corn

100 kcal

Highest protein

Whole Kernel Corn

3 g protein

Lowest carbs

Add Avocado

9 g carbs

Lowest sodium

Add Avocado

5 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Whole Kernel CornSides	100 kcal	3 g	20 g	3 g	2 g	210 mg
Add AvocadoHandhelds	160 kcal	2 g	9 g	15 g	7 g	5 mg

Choose Whole Kernel Corn if your priority is keeping calories lower. It has 100 calories per serving.

Choose Whole Kernel Corn if you want the most protein. It has 3g protein per serving.

If sodium matters, Add Avocado is the lighter sodium pick at 5mg.

Open these items in the Cotton Patch Cafe calculator to see combined calories and macros.