Whole Kernel Corn vs Add-On Grilled Chicken Breast

Compare calories, protein, carbs, fat, sodium, and fiber for these Cotton Patch Cafe menu items.

Quick answer

Whole Kernel Corn is lowest in calories, while Add-On Grilled Chicken Breast gives the most protein.

Lowest calories

Whole Kernel Corn

100 kcal

Highest protein

Add-On Grilled Chicken Breast

30 g protein

Lowest carbs

Add-On Grilled Chicken Breast

0 g carbs

Lowest sodium

Whole Kernel Corn

210 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Whole Kernel CornSides	100 kcal	3 g	20 g	3 g	2 g	210 mg
Add-On Grilled Chicken BreastSalads	190 kcal	30 g	0 g	7 g	0 g	350 mg

Choose Whole Kernel Corn if your priority is keeping calories lower. It has 100 calories per serving.

Choose Add-On Grilled Chicken Breast if you want the most protein. It has 30g protein per serving.

If sodium matters, Whole Kernel Corn is the lighter sodium pick at 210mg.

Open these items in the Cotton Patch Cafe calculator to see combined calories and macros.