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Last updated: Aug 9, 2026

Cotton Patch Cafe

BBQ Fried Chicken Salad without Dressing

SaladsPopular

Cotton Patch Cafe BBQ Fried Chicken Salad without Dressing is fat-leaning, with about 53% of macro calories from fat. Each serving has 650 calories, 42g protein, 33g carbs, and 38g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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650

Calories

Per serving

42 g

Protein

33 g

Carbs

38 g

Fat

Nutrition Facts

Amount per serving

Calories650 kcal

% Daily Value*

Total Fat 38 g49%

Saturated Fat 12 g60%

Trans Fat 0 g—

Cholesterol 395 mg132%

Sodium 1,640 mg71%

Total Carbohydrate 33 g12%

Dietary Fiber 5 g18%

Total Sugars 7 g—

Protein 42 g84%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

650

kcal

Protein42 g (26%)

Carbs33 g (21%)

Fat38 g (53%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.5/10

26% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate163 min walk

About 65 minutes of running for these calories.

Key Nutrients

Protein 42 g84%

Fiber 5 g18%

Sodium 1,640 mg71%

Sugars 7 g—

Saturated Fat 12 g60%

How we calculate these values

Diet Compatibility

High protein6.5/10 protein density from 42g protein and 650 calories.Yes

Lower carb33g carbs per serving.No

Low fat38g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium1,640mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Salads

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Add-On Grilled Chicken Breast190 kcal · 30 g protein

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Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

BBQ Fried Chicken Salad without Dressing has 490 more calories than Add Avocado and 40g more protein. Compare

BBQ Fried Chicken Salad without Dressing has 460 more calories than Add-On Grilled Chicken Breast and 12g more protein. Compare

Add Avocado160 kcal · 2 g proteinAdd-On Grilled Chicken Breast190 kcal · 30 g proteinAvocado Bacon Burger1,420 kcal · 53 g proteinAvocado Grilled Chicken1,040 kcal · 38 g proteinAvocado Ranch Dressing370 kcal · 2 g proteinBBQ Ranch Dressing260 kcal · 0.5 g protein

Compare with Add Avocado

BBQ Fried Chicken Salad without Dressing Compared With Nearby Items

Compared with Add-On Grilled Chicken Breast, another Salads item at Cotton Patch Cafe, BBQ Fried Chicken Salad without Dressing has 460 more calories than it and 12g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for BBQ Fried Chicken Salad without Dressing are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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