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Last updated: Aug 9, 2026

Cotton Patch Cafe

Chicken Quesadilla Jr

10 Meals for $10Popular

Cotton Patch Cafe Chicken Quesadilla Jr is fat-leaning, with about 46% of macro calories from fat. Each serving has 530 calories, 35g protein, 39g carbs, and 28g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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530

Calories

Per serving

35 g

Protein

39 g

Carbs

28 g

Fat

Nutrition Facts

Amount per serving

Calories530 kcal

% Daily Value*

Total Fat 28 g36%

Saturated Fat 16 g80%

Trans Fat 0 g—

Cholesterol 100 mg33%

Sodium 1,330 mg58%

Total Carbohydrate 39 g14%

Dietary Fiber 4 g14%

Total Sugars 5 g—

Protein 35 g70%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

530

kcal

Protein35 g (26%)

Carbs39 g (28%)

Fat28 g (46%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.6/10

26% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate133 min walk

About 53 minutes of running for these calories.

Key Nutrients

Protein 35 g70%

Fiber 4 g14%

Sodium 1,330 mg58%

Sugars 5 g—

Saturated Fat 16 g80%

How we calculate these values

Diet Compatibility

High protein6.6/10 protein density from 35g protein and 530 calories.Yes

Lower carb39g carbs per serving.No

Low fat28g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium1,330mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Chicken Quesadilla Jr has 370 more calories than Add Avocado and 33g more protein. Compare

Chicken Quesadilla Jr has 340 more calories than Add-On Grilled Chicken Breast and 5g more protein. Compare

Add Avocado160 kcal · 2 g proteinAdd-On Grilled Chicken Breast190 kcal · 30 g proteinAvocado Bacon Burger1,420 kcal · 53 g proteinAvocado Grilled Chicken1,040 kcal · 38 g proteinAvocado Ranch Dressing370 kcal · 2 g proteinBBQ Fried Chicken Salad without Dressing650 kcal · 42 g protein

Compare with Add Avocado

Chicken Quesadilla Jr Compared With Nearby Items

Cotton Patch Cafe Chicken Quesadilla Jr is listed in the 10 Meals for $10 category with 530 calories, 35g protein, 39g carbs, and 28g fat per serving.

Data Source and Methodology

Nutrition values for Chicken Quesadilla Jr are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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