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Nutrition comparison
Chicken Quesadilla Jr vs Add-On Grilled Chicken Breast
Compare calories, protein, carbs, fat, sodium, and fiber for these Cotton Patch Cafe menu items.
Quick answer
Add-On Grilled Chicken Breast is lowest in calories, while Chicken Quesadilla Jr gives the most protein.
Add all to calculatorLowest calories
Add-On Grilled Chicken Breast
190 kcal
Highest protein
Chicken Quesadilla Jr
35 g protein
Lowest carbs
Add-On Grilled Chicken Breast
0 g carbs
Lowest sodium
Add-On Grilled Chicken Breast
350 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Chicken Quesadilla Jr10 Meals for $10 | 530 kcal | 35 g | 39 g | 28 g | 4 g | 1,330 mg |
| Add-On Grilled Chicken BreastSalads | 190 kcal | 30 g | 0 g | 7 g | 0 g | 350 mg |
Which should you choose?
Choose Add-On Grilled Chicken Breast if your priority is keeping calories lower. It has 190 calories per serving.
Choose Chicken Quesadilla Jr if you want the most protein. It has 35g protein per serving.
If sodium matters, Add-On Grilled Chicken Breast is the lighter sodium pick at 350mg.
Compare as a meal
Open these items in the Cotton Patch Cafe calculator to see combined calories and macros.
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