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Last updated: Aug 9, 2026

Cotton Patch Cafe

Cinnamon Apples

Premium SidesPopular

Cotton Patch Cafe Cinnamon Apples is carb-leaning, with about 98% of macro calories from carb. Each serving has 180 calories, 0g protein, 45g carbs, and 0.5g fat, making it a lighter restaurant option to compare with larger meals.

0.5 cup

Serving Size

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180

Calories

Per serving

0 g

Protein

45 g

Carbs

0.5 g

Fat

Nutrition Facts

Amount per serving

Calories180 kcal

% Daily Value*

Total Fat 0.5 g1%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 60 mg3%

Total Carbohydrate 45 g16%

Dietary Fiber 1 g4%

Total Sugars 39 g—

Protein 0 g0%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

180

kcal

Protein0 g (0%)

Carbs45 g (98%)

Fat0.5 g (2%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index2.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate45 min walk

About 18 minutes of running for these calories.

Key Nutrients

Protein 0 g0%

Fiber 1 g4%

Sodium 60 mg3%

Sugars 39 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 180 calories.No

Lower carb45g carbs per serving.No

Low fat0.5g total fat per serving.Yes

High sugar39g total sugars per serving.Yes

High sodium60mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Premium Sides

View all

Baked Potato, Plain280 kcal · 7 g protein Baked Sweet Potato640 kcal · 8 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cinnamon Apples has 20 more calories than Add Avocado and 2g less protein. Compare

Cinnamon Apples has 10 fewer calories than Add-On Grilled Chicken Breast and 30g less protein. Compare

Add Avocado160 kcal · 2 g proteinAdd-On Grilled Chicken Breast190 kcal · 30 g proteinAvocado Bacon Burger1,420 kcal · 53 g proteinAvocado Grilled Chicken1,040 kcal · 38 g proteinAvocado Ranch Dressing370 kcal · 2 g proteinBBQ Fried Chicken Salad without Dressing650 kcal · 42 g protein

Compare with Add Avocado

Cinnamon Apples Compared With Nearby Items

Compared with Baked Potato, Plain, another Premium Sides item at Cotton Patch Cafe, Cinnamon Apples has 100 fewer calories than it and 7g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Cinnamon Apples are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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