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Last updated: Aug 9, 2026

Cotton Patch Cafe

Zesty Lemon Herb Grilled Flounder

GrillPopular

Cotton Patch Cafe Zesty Lemon Herb Grilled Flounder is fat-leaning, with about 48% of macro calories from fat. Each serving has 790 calories, 47g protein, 53g carbs, and 41g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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790

Calories

Per serving

47 g

Protein

53 g

Carbs

41 g

Fat

Nutrition Facts

Amount per serving

Calories790 kcal

% Daily Value*

Total Fat 41 g53%

Saturated Fat 16 g80%

Trans Fat 0 g—

Cholesterol 150 mg50%

Sodium 2,540 mg110%

Total Carbohydrate 53 g19%

Dietary Fiber 1 g4%

Total Sugars 3 g—

Protein 47 g94%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

790

kcal

Protein47 g (24%)

Carbs53 g (28%)

Fat41 g (48%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.9/10

24% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate198 min walk

About 79 minutes of running for these calories.

Key Nutrients

Protein 47 g94%

Fiber 1 g4%

Sodium 2,540 mg110%

Sugars 3 g—

Saturated Fat 16 g80%

How we calculate these values

Diet Compatibility

High protein5.9/10 protein density from 47g protein and 790 calories.Yes

Lower carb53g carbs per serving.No

Low fat41g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium2,540mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Zesty Lemon Herb Grilled Flounder has 630 more calories than Add Avocado and 45g more protein. Compare

Zesty Lemon Herb Grilled Flounder has 600 more calories than Add-On Grilled Chicken Breast and 17g more protein. Compare

Add Avocado160 kcal · 2 g proteinAdd-On Grilled Chicken Breast190 kcal · 30 g proteinAvocado Bacon Burger1,420 kcal · 53 g proteinAvocado Grilled Chicken1,040 kcal · 38 g proteinAvocado Ranch Dressing370 kcal · 2 g proteinBBQ Fried Chicken Salad without Dressing650 kcal · 42 g protein

Compare with Add Avocado

Zesty Lemon Herb Grilled Flounder Compared With Nearby Items

Cotton Patch Cafe Zesty Lemon Herb Grilled Flounder is listed in the Grill category with 790 calories, 47g protein, 53g carbs, and 41g fat per serving.

Data Source and Methodology

Nutrition values for Zesty Lemon Herb Grilled Flounder are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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