Zesty Lemon Herb Grilled Flounder vs Add Avocado

Compare calories, protein, carbs, fat, sodium, and fiber for these Cotton Patch Cafe menu items.

Quick answer

Add Avocado is lowest in calories, while Zesty Lemon Herb Grilled Flounder gives the most protein.

Lowest calories

Add Avocado

160 kcal

Highest protein

Zesty Lemon Herb Grilled Flounder

47 g protein

Lowest carbs

Add Avocado

9 g carbs

Lowest sodium

Add Avocado

5 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Zesty Lemon Herb Grilled FlounderGrill	790 kcal	47 g	53 g	41 g	1 g	2,540 mg
Add AvocadoHandhelds	160 kcal	2 g	9 g	15 g	7 g	5 mg

Choose Add Avocado if your priority is keeping calories lower. It has 160 calories per serving.

Choose Zesty Lemon Herb Grilled Flounder if you want the most protein. It has 47g protein per serving.

If sodium matters, Add Avocado is the lighter sodium pick at 5mg.

Open these items in the Cotton Patch Cafe calculator to see combined calories and macros.