Aunt April's Smothered Big Chop vs Apple Butter

Compare calories, protein, carbs, fat, sodium, and fiber for these Country Cookin menu items.

Quick answer

Apple Butter is lowest in calories, while Aunt April's Smothered Big Chop gives the most protein.

Lowest calories

Apple Butter

30 kcal

Highest protein

Aunt April's Smothered Big Chop

38 g protein

Lowest carbs

Aunt April's Smothered Big Chop

5 g carbs

Lowest sodium

Apple Butter

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Aunt April's Smothered Big ChopEntrees	583 kcal	38 g	5 g	46 g	1 g	152 mg
Apple ButterBreads & Spreads	30 kcal	0 g	8 g	0 g	0 g	0 mg

Choose Apple Butter if your priority is keeping calories lower. It has 30 calories per serving.

Choose Aunt April's Smothered Big Chop if you want the most protein. It has 38g protein per serving.

If sodium matters, Apple Butter is the lighter sodium pick at 0mg.

Open these items in the Country Cookin calculator to see combined calories and macros.