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Last updated: Aug 9, 2026

Country Cookin

Aunt April's Smothered Big Chop

EntreesPopular

Country Cookin Aunt April's Smothered Big Chop is fat-leaning, with about 71% of macro calories from fat. Each serving has 583 calories, 38g protein, 5g carbs, and 46g fat, making it a stronger fit for high-protein restaurant planning.

8 oz

Serving Size

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583

Calories

Per serving

38 g

Protein

5 g

Carbs

46 g

Fat

Nutrition Facts

Amount per serving

Calories583 kcal

% Daily Value*

Total Fat 46 g59%

Saturated Fat 18 g90%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 152 mg7%

Total Carbohydrate 5 g2%

Dietary Fiber 1 g4%

Total Sugars 0 g—

Protein 38 g76%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

583

kcal

Protein38 g (26%)

Carbs5 g (3%)

Fat46 g (71%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.5/10

26% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate146 min walk

About 58 minutes of running for these calories.

Key Nutrients

Protein 38 g76%

Fiber 1 g4%

Sodium 152 mg7%

Sugars 0 g—

Saturated Fat 18 g90%

How we calculate these values

Diet Compatibility

High protein6.5/10 protein density from 38g protein and 583 calories.Yes

Lower carb5g carbs per serving.Yes

Low fat46g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium152mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Entrees

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Bacon Jack Burger862 kcal · 41.4 g protein Bacon Jack Chicken Sandwich630 kcal · 42.2 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Aunt April's Smothered Big Chop has 491 more calories than 1000 Island Dressing and 38g more protein. Compare

Aunt April's Smothered Big Chop has 553 more calories than Apple Butter and 38g more protein. Compare

1000 Island Dressing92 kcal · 0 g proteinApple Butter30 kcal · 0 g proteinApples133 kcal · 0 g proteinBacon103 kcal · 0 g proteinBacon Bits30 kcal · 0 g proteinBacon Jack Burger862 kcal · 41.4 g protein

Compare with 1000 Island Dressing

Aunt April's Smothered Big Chop Compared With Nearby Items

Compared with Bacon Jack Chicken Sandwich, another Entrees item at Country Cookin, Aunt April's Smothered Big Chop has 47 fewer calories than it and 4.2g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Aunt April's Smothered Big Chop are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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