Baked Potato, Plain vs 1000 Island Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Country Cookin menu items.

Quick answer

Baked Potato, Plain is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Baked Potato, Plain

79 kcal

Highest protein

Baked Potato, Plain

2.1 g protein

Lowest carbs

1000 Island Dressing

9 g carbs

Lowest sodium

Baked Potato, Plain

5 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Baked Potato, PlainSide Orders	79 kcal	2.1 g	18 g	0 g	1.3 g	5 mg
1000 Island DressingCreate Your Own Salad	92 kcal	0 g	9 g	7 g	1 g	282 mg

Choose Baked Potato, Plain if your priority is keeping calories lower. It has 79 calories per serving.

Choose Baked Potato, Plain if you want the most protein. It has 2.1g protein per serving.

If sodium matters, Baked Potato, Plain is the lighter sodium pick at 5mg.

Open these items in the Country Cookin calculator to see combined calories and macros.