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Last updated: Aug 9, 2026

Country Cookin

1000 Island Dressing

Create Your Own SaladPopular

Country Cookin 1000 Island Dressing is fat-leaning, with about 64% of macro calories from fat. Each serving has 92 calories, 0g protein, 9g carbs, and 7g fat, making it a lighter restaurant option to compare with larger meals.

2 tbsp

Serving Size

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Calories

Per serving

0 g

Protein

9 g

Carbs

7 g

Fat

Nutrition Facts

Amount per serving

Calories92 kcal

% Daily Value*

Total Fat 7 g9%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 282 mg12%

Total Carbohydrate 9 g3%

Dietary Fiber 1 g4%

Total Sugars 5 g—

Protein 0 g0%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein0 g (0%)

Carbs9 g (36%)

Fat7 g (64%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index2.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate23 min walk

About 9 minutes of running for these calories.

Key Nutrients

Protein 0 g0%

Fiber 1 g4%

Sodium 282 mg12%

Sugars 5 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 92 calories.No

Lower carb9g carbs per serving.Yes

Low fat7g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium282mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Bacon Bits30 kcal · 0 g protein

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Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

1000 Island Dressing has 62 more calories than Apple Butter and the same amount of protein. Compare

1000 Island Dressing has 41 fewer calories than Apples and the same amount of protein. Compare

Apple Butter30 kcal · 0 g proteinApples133 kcal · 0 g proteinAunt April's Smothered Big Chop583 kcal · 38 g proteinBacon103 kcal · 0 g proteinBacon Bits30 kcal · 0 g proteinBacon Jack Burger862 kcal · 41.4 g protein

Compare with Apple Butter

1000 Island Dressing Compared With Nearby Items

Compared with Bacon Bits, another Create Your Own Salad item at Country Cookin, 1000 Island Dressing has 62 more calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 1000 Island Dressing are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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