Beets vs 1000 Island Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Country Cookin menu items.

Quick answer

Beets is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Beets

20 kcal

Highest protein

Beets

0 g protein

Lowest carbs

Beets

4 g carbs

Lowest sodium

Beets

55 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
BeetsPrepared Salads & Fruits	20 kcal	0 g	4 g	0 g	0 g	55 mg
1000 Island DressingCreate Your Own Salad	92 kcal	0 g	9 g	7 g	1 g	282 mg

Choose Beets if your priority is keeping calories lower. It has 20 calories per serving.

Choose Beets if you want the most protein. It has 0g protein per serving.

If sodium matters, Beets is the lighter sodium pick at 55mg.

Open these items in the Country Cookin calculator to see combined calories and macros.