Butter vs 1000 Island Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Country Cookin menu items.

Quick answer

Butter is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Butter

60 kcal

Highest protein

Butter

0 g protein

Lowest carbs

Butter

0 g carbs

Lowest sodium

Butter

100 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
ButterBreakfast Buffet	60 kcal	0 g	0 g	7 g	0 g	100 mg
1000 Island DressingCreate Your Own Salad	92 kcal	0 g	9 g	7 g	1 g	282 mg

Choose Butter if your priority is keeping calories lower. It has 60 calories per serving.

Choose Butter if you want the most protein. It has 0g protein per serving.

If sodium matters, Butter is the lighter sodium pick at 100mg.

Open these items in the Country Cookin calculator to see combined calories and macros.