Cantaloupe vs 1000 Island Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Country Cookin menu items.

Quick answer

Cantaloupe is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Cantaloupe

60 kcal

Highest protein

Cantaloupe

0 g protein

Lowest carbs

1000 Island Dressing

9 g carbs

Lowest sodium

Cantaloupe

28 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
CantaloupePrepared Salads & Fruits	60 kcal	0 g	14 g	0 g	2 g	28 mg
1000 Island DressingCreate Your Own Salad	92 kcal	0 g	9 g	7 g	1 g	282 mg

Choose Cantaloupe if your priority is keeping calories lower. It has 60 calories per serving.

Choose Cantaloupe if you want the most protein. It has 0g protein per serving.

If sodium matters, Cantaloupe is the lighter sodium pick at 28mg.

Open these items in the Country Cookin calculator to see combined calories and macros.