Cheese vs 1000 Island Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Country Cookin menu items.

Quick answer

1000 Island Dressing is lowest in calories, while Cheese gives the most protein.

Lowest calories

1000 Island Dressing

92 kcal

Highest protein

Cheese

0 g protein

Lowest carbs

Cheese

1 g carbs

Lowest sodium

Cheese

210 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
CheeseCreate Your Own Salad	120 kcal	0 g	1 g	10 g	0 g	210 mg
1000 Island DressingCreate Your Own Salad	92 kcal	0 g	9 g	7 g	1 g	282 mg

Choose 1000 Island Dressing if your priority is keeping calories lower. It has 92 calories per serving.

Choose Cheese if you want the most protein. It has 0g protein per serving.

If sodium matters, Cheese is the lighter sodium pick at 210mg.

Open these items in the Country Cookin calculator to see combined calories and macros.