Cheese Sauce vs 1000 Island Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Country Cookin menu items.

Quick answer

Cheese Sauce is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Cheese Sauce

60 kcal

Highest protein

Cheese Sauce

0 g protein

Lowest carbs

Cheese Sauce

7 g carbs

Lowest sodium

1000 Island Dressing

282 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cheese SauceHot Vegetables	60 kcal	0 g	7 g	3 g	0 g	440 mg
1000 Island DressingCreate Your Own Salad	92 kcal	0 g	9 g	7 g	1 g	282 mg

Choose Cheese Sauce if your priority is keeping calories lower. It has 60 calories per serving.

Choose Cheese Sauce if you want the most protein. It has 0g protein per serving.

If sodium matters, 1000 Island Dressing is the lighter sodium pick at 282mg.

Open these items in the Country Cookin calculator to see combined calories and macros.