Chicken Gravy vs 1000 Island Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Country Cookin menu items.

Quick answer

Chicken Gravy is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Chicken Gravy

15 kcal

Highest protein

Chicken Gravy

0 g protein

Lowest carbs

Chicken Gravy

3 g carbs

Lowest sodium

Chicken Gravy

240 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chicken GravyHot Vegetables	15 kcal	0 g	3 g	1 g	0 g	240 mg
1000 Island DressingCreate Your Own Salad	92 kcal	0 g	9 g	7 g	1 g	282 mg

Choose Chicken Gravy if your priority is keeping calories lower. It has 15 calories per serving.

Choose Chicken Gravy if you want the most protein. It has 0g protein per serving.

If sodium matters, Chicken Gravy is the lighter sodium pick at 240mg.

Open these items in the Country Cookin calculator to see combined calories and macros.