Cone vs 1000 Island Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Country Cookin menu items.

Quick answer

Cone is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Cone

20 kcal

Highest protein

Cone

0 g protein

Lowest carbs

Cone

4 g carbs

Lowest sodium

Cone

15 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
ConeDesserts	20 kcal	0 g	4 g	0 g	0 g	15 mg
1000 Island DressingCreate Your Own Salad	92 kcal	0 g	9 g	7 g	1 g	282 mg

Choose Cone if your priority is keeping calories lower. It has 20 calories per serving.

Choose Cone if you want the most protein. It has 0g protein per serving.

If sodium matters, Cone is the lighter sodium pick at 15mg.

Open these items in the Country Cookin calculator to see combined calories and macros.