Corn vs 1000 Island Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Country Cookin menu items.

Quick answer

Corn is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Corn

87 kcal

Highest protein

Corn

0 g protein

Lowest carbs

1000 Island Dressing

9 g carbs

Lowest sodium

Corn

25 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
CornHot Vegetables	87 kcal	0 g	17 g	2 g	2 g	25 mg
1000 Island DressingCreate Your Own Salad	92 kcal	0 g	9 g	7 g	1 g	282 mg

Choose Corn if your priority is keeping calories lower. It has 87 calories per serving.

Choose Corn if you want the most protein. It has 0g protein per serving.

If sodium matters, Corn is the lighter sodium pick at 25mg.

Open these items in the Country Cookin calculator to see combined calories and macros.