Cottage Cheese vs 1000 Island Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Country Cookin menu items.

Quick answer

Cottage Cheese is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Cottage Cheese

80 kcal

Highest protein

Cottage Cheese

0 g protein

Lowest carbs

Cottage Cheese

6 g carbs

Lowest sodium

1000 Island Dressing

282 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cottage CheesePrepared Salads & Fruits	80 kcal	0 g	6 g	1 g	0 g	410 mg
1000 Island DressingCreate Your Own Salad	92 kcal	0 g	9 g	7 g	1 g	282 mg

Choose Cottage Cheese if your priority is keeping calories lower. It has 80 calories per serving.

Choose Cottage Cheese if you want the most protein. It has 0g protein per serving.

If sodium matters, 1000 Island Dressing is the lighter sodium pick at 282mg.

Open these items in the Country Cookin calculator to see combined calories and macros.