Country Fried Flounder vs 1000 Island Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Country Cookin menu items.

Quick answer

1000 Island Dressing is lowest in calories, while Country Fried Flounder gives the most protein.

Lowest calories

1000 Island Dressing

92 kcal

Highest protein

Country Fried Flounder

16 g protein

Lowest carbs

1000 Island Dressing

9 g carbs

Lowest sodium

1000 Island Dressing

282 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Country Fried FlounderEntrees	250 kcal	16 g	24 g	1.5 g	1 g	380 mg
1000 Island DressingCreate Your Own Salad	92 kcal	0 g	9 g	7 g	1 g	282 mg

Choose 1000 Island Dressing if your priority is keeping calories lower. It has 92 calories per serving.

Choose Country Fried Flounder if you want the most protein. It has 16g protein per serving.

If sodium matters, 1000 Island Dressing is the lighter sodium pick at 282mg.

Open these items in the Country Cookin calculator to see combined calories and macros.