Fajita Vegetables vs 1000 Island Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Country Cookin menu items.

Quick answer

Fajita Vegetables is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Fajita Vegetables

25 kcal

Highest protein

Fajita Vegetables

0 g protein

Lowest carbs

Fajita Vegetables

3 g carbs

Lowest sodium

Fajita Vegetables

15 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Fajita VegetablesBreakfast Buffet	25 kcal	0 g	3 g	0 g	2 g	15 mg
1000 Island DressingCreate Your Own Salad	92 kcal	0 g	9 g	7 g	1 g	282 mg

Choose Fajita Vegetables if your priority is keeping calories lower. It has 25 calories per serving.

Choose Fajita Vegetables if you want the most protein. It has 0g protein per serving.

If sodium matters, Fajita Vegetables is the lighter sodium pick at 15mg.

Open these items in the Country Cookin calculator to see combined calories and macros.